Which areas does a conventional deadlift target—your legs or lower back? If you were to have a deadlift session today, which muscle group should you do the next day between the legs
MuscleMorph - 🦵🦵 LEG DAY DUMBBELLS by @musclemorph_ DESTROY your legs with this dumbbell only routine which is great for training at home or at the gym! This location flexible routine is
![LEG DAY EXERCISE OPTIONS @TomTheTrainerFitness SQUATS DEADLIFTS ROMANIAN DEADLIFT HIP THRUSTS had Al GOBLET SQUATS FRONT SQUAT BOX SQUAT LUNGES BRIDGES GLUE BRIDGES SPLIT SQUATS LEG EXTENSTIONS SEATED LEG CURLS CABLE PULL LEG DAY EXERCISE OPTIONS @TomTheTrainerFitness SQUATS DEADLIFTS ROMANIAN DEADLIFT HIP THRUSTS had Al GOBLET SQUATS FRONT SQUAT BOX SQUAT LUNGES BRIDGES GLUE BRIDGES SPLIT SQUATS LEG EXTENSTIONS SEATED LEG CURLS CABLE PULL](https://imageproxyb.ifunny.co/crop:x-20,resize:640x,quality:90x75/images/d07f6ce5eca1eec511df98e47a1e25ba462ea9a59a9901c4ec653a5b7a7bc289_1.jpg)